St Pete Beach Recreation Center - 7701 Boca Ciega Dr - St Pete Beach, FL 33706

(727) 363 - 9245

Yoga Classes

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.  Yoga classes focus on learning physical poses, which are called asanas.  They also usually include some form of breathing technique and possibly a meditation technique as well. S ome yoga classes are designed purely for relaxation.  But there are styles of yoga that teach you how to move your body in new ways.  Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

 yoga

Yoga      
 Instructor Cathy Sattler focuses on movement and breathing techniques.  Class great for all skill levels.
 Contact:  Cathy Sattler   367-1347

 

Yoga with Noa Spector-Flock    
Noa’s background is in yoga, Feldenkrais, dance, and massage therapy.  For more than two generations Noa has been studying the body. She has a teaching degree in dance and a masters degree in education.  Noa came to St. Petersburg 28 years ago and taught movement for 16 years in the dance department at the Pinellas County Center for the Arts at Gibbs High School as well as for several years at USF.  In 2000 she became interested in working with older adults and started classes on chairs for independent seniors, teaching at the YMCA, and donating her time to working with people on a need basis.  Her private therapy practice is ongoing.
Classes Thursdays, 9:30am-10:45am     $7/class