Pool Classes & Programs

LaBlast Splash- All Ages
Dive into the future of water fitness, LaBlast Splash is low impact, check. Cardio building, joint friendly and outrageously fun, check x3. SO what sets Splash apart from other water aerobic formats? Splash celebrates the beauty of true dance in the water. Learn to Disco, Jive, Viennese Waltz, Lindy Hop, and more through whole body movement both in and above the water. The easy-to-learn patterns and music selections from all genres and eras, welcome any age and fitness level. Ready to break from traditional aquatic disciplines? 
    Date:  Fri: 12pm-1pm              Fee: $6 (Silver Sneaker accepted)
                                                       

Aquatic Fitness Class- All Ages
Join us for a fun and invigorating exercise session. Aquatic Fitness offers a great muscle toning and cardio workout with the benefits and support of water.
     Date: Mon/Tues/Wed:  11am-12pm     Fee: $6 (Silver Sneaker accepted)

Aquatic Yoga– All Ages
Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water adds an increase in your range of motion, decompresses your spine, reduces the weight on your joints and is accessible to everyone. Come have fun and limber up your body and mind.
    Date: Thu: 11-11:45am       Fee: $8 (Silver Sneaker accepted)

St. Pete Beach Masters
​Maintain a healthy physical condition and positive mental well-being, enhance and revitalize fitness regimens or train for a special event. New members are accepted throughout the year. The team invites all swimmers to attend a practice and learn more about St. Pete Beach Masters. 
   Date: Mon & Thu: 5-7am     Fee:  $40 month or $5 drop in

Complete Aquatic Work Out (With Norma)- 16 years and older
This class is designed for a complete work-out using the natural resistance of the water and aided by resistance bells.  The class offers stretching, toning, range of motion, balance, strength training, and aerobics, and oh yes, FUN!  It is designed for swimmers and non-swimmers alike, and is conducted in both shallow and deeper water (noodles are used) for a total body experience. If air temperature is below 75 ° please call ahead to insure class will be in session.
   Date: Tue, Wed & Thurs:  10-10:45am
       Starting Nov 1: Tue, Wed & Thurs:  3-3:45pm
   Fee:  $6 (Silver Sneaker accepted) 

Aqua Cardio Boxing- All Ages
Aqua Boxing is an innovative class, using the benefits of water resistance with the fun and energy of cardio boxing. You will gain new skills as you boost your overall fitness performing basic offensive and defensive boxing moves. This lively aerobic workout combines strength training with self defense motions. The water provides extra resistance as well as the opportunity for modifications to reduce the risk of impact injury. You will increase your endurance, agility and coordination as well as balance and core stability. Aqua boxing will be taught using Neoprene gloves.
    Date: Monday: 12:00-1:00pm         Saturday:  10:15am-11:15am     Fee: $6 (Silver Sneaker accepted)

 

Learn to Swim

Recreation Department offers a comprehensive Aquatic program including American Red Cross swim lessons for all ages. Each class is taught by certified and trained instructors and includes fun activities and lessons to help the participant learn how to swim and how to be safe in and around the water. Please call the pool office at 727-363-9264 to register for lessons.

 

Lifeguard Training

Lifeguard Classes- 15 years and older
Participants must complete a pre-test in order to continue in the class. The pre-test consists of treading water for 2 minutes using legs only,  swimming 300 yards without stopping and swim 20 yards, surface dive and retrieve a 10 pound brick from bottom, resurface and swim back to the starting point and exit pool.
   Date:  I: Nov 17, 18, 24, 25               Time: 8am-4pm
                II: Dec 22, 23, 26, 27           
              
  Fee: $200

Water Safety Instructor- 16 years and older
This is a blended learning course, combing online study and in class/pool work. Attendance at each class is mandatory. Participants will master the skills & knowledge to teach ARC swim lessons. Certification valid for 2 years. Students must complete a pre-requisite swim skills test consisting of: 25 yards in front/back crawl, elementary backstroke, breaststroke, and sidestroke; 15 yards butterfly; tread water & back float for 1 minute.
    Date:  I: Oct 13, 14, 15, 20, 21  Time: 8am-4pm
                 II: Nov 17, 18, 19, 20, 21
   Fee: $225 & $35 ARC registration fee

Adult Swim Classes for ages 15 years plus…
Terrified of the water? Let us teach you how to swim. Private classes consist of instruction in basic swimming, stroke techniques and personal safety skills. Class is set up to move at your own pace with no pressure to advance quickly. Lessons are 30 minutes each. To register visit or call the pool office 727-363-9264.

  Fee: $40  per session 

St. Pete Beach Masters
Maintain a healthy physical condition and positive mental well-being, enhance and revitalize fitness regimens or train for a special event. New members are accepted throughout the year. The team invites all swimmers to attend a practice and learn more about St. Pete Beach Masters. 
   Date:  Mon & Thu: 5-7am
   Fee:  $40 month or $5 drop in

West Coast Aquatic Swim Team (ages 5 or older):
Florida West Coast Aquatic Swim Team is an age-divided, competitive, year-round swim team that practices daily and competes in local, state and national USS sanctioned meets. A current USS membership is required of all swimmers.  For more information on practice dates and times, please go to the following site www.swimwca.com or e-mail  info@swimwca.com to schedule a swim evaluation please contact Coach Lisa Flanagan.

Private Swim Lessons (Year Round)
Our trained and certified instructors with work together with you to create a plan and move your towards your goals with one-on-one training. Classes are 30 minutes per lesson.
  Fee: $40 per class
   Registration: To schedule an appointment visit or call the pool office at 363-9264.

Parent & Child Lessons(Ages 6 Months to 3 years old)
Emphasizes water adjustment, parenting skills and water safety. Special attention is given to the varying development stages of this age group. Goals for this class include the child’s enjoyment and adjustment in and around the water while instructing parents how to assist in the development of their children’s future swimming skills. No refunds given for cancelled classes due to unforeseen circumstances. 
 Each session has (8) 30-minute classes over 2 weeks.
   Fee: $45 per session
   Dates:

Session V: June 4-14 (sign up 5/31)

Session VI: June 18-28 (sign up 6/14)

Sesssion VII: July 2-12 (sign up 6/28) * No class 7/4, make up date is 7/6

Session VIII: July 16-26 (sign up 7/12)

Session IX: July 30 – August 9 (sign up 7/26)

Classes are held at 4:15p.m. on Mon/Tue/Wed/Thu

 

 

Learn to Swim- Swim Lessons
St. Pete Beach Recreation Department offers a complete learn to swim program to meet the needs of the entire community. Classes are offered for all ages from infants to seniors. Lessons are taught by American Red Cross Water Safety Instructors. All classes are held for two weeks with (8) 30 minutes sessions held Monday-Thursday. No refunds given for cancelled classes due to unforeseen circumstances.
   Fee: $45 per session
   Dates: 

Session I: April 9 – 19 (sign up 4/5)

Session II: April 23 – May 3 (sign up 4/19)

Session III: May 7-17 (sign up 5/3)

Session IV: May 21 – June 1 (sign up 5/17) * No class 5/28, make up date is 6/1

Classes are held at 5pm or 5:35pm

 

Session V: June 4-14 (sign up 5/31)

Session VI: June 18-28 (sign up 6/14)

Session VII: July 2-12 (sign up 6/28) *No class 7/4, make up date is 7/6

Session VIII: July 16-26 (sign up 7/12)

Session IX: July 30 – August 9 (sign up 7/26

Classes are held at either 9am, 5pm, or 5:35pm

Class Level Descriptions

Level 1, 2, 3, 4: (ages 3 and older)
Level 1: Introduction to Water Skills       Purpose: Help students feel comfortable in the water
Level 2: Fundamental Aquatic Skills       Purpose: Give students success with fundamental skills
Level 3: Stroke Development                     Purpose: Build from skills in Level 2 with add’l  guided practice
Level 4: Stroke Improvement                   Purpose: Develop confidence in strokes and improve other skills

Level 1: Introduction to Water Skills
Purpose: Help students feel comfortable in the water.
  -Basic water safety rules
  -Using a life jacket  
  -Submerging mouth, nose and eyes
  -Opening eyes underwater and picking up submerged objects         
  -Exhaling underwater
  -Swimming on-front and back using arm and leg actions      
  -Floating on front and back
 -Recognizing a swimmer in distress and getting help

Level 2: Fundamental Aquatic Skills
Purpose: Give students success with fundamental skills
  -Moving in the water while wearing a life jacket      
  -Submerging entire head      
  -Front and back glide
  -Treading water using arm and leg motions      
  -Recognizing a swimmer in distress and getting help
  -Bobbing in water       
  -Jellyfish float       
  -Swimming using combined stroke on front and back

Level 3: Stroke Development
Purpose: Build on the skills in Level 2 by providing additional guided practice.
  -Reach assist       
  -Submerging and retrieving an object       
  -Front and back glide
  -Front and back crawl       
  -Kneeling or standing dive      
  -Rotary breathing in horizontal position
  -Survival float, back float         
  -Butterfly-kick and body motion

Level 4: Stroke Improvement
Purpose: Develop confidence in the strokes learned and improve other aquatic skills
  -Safe diving rules       
  -Dive from stride position or shallow dive      
  -Survival float, back float
  -Elementary backstroke, breaststroke, Butterfly      
   -Throwing assist       
  -Feet-first surface dive
  -Front and back crawl