Body Overhaul- Adults
A program suited for seniors or those who need assistance with injury recovery and prevention. Includes muscle strengthening utilizing a chair and low impact aerobic workout all while having a great time in a mutually supportive environment. (No class Sept 4, Nov 23, Dec 25, Jan 1)
Date: Mon & Thu: 9:30-10:30am Fee: $6, Free for SilverSneakers members
Cardio Bodyworks– 16 years and older
This class integrates a variety of cardio, body conditioning exercises and fun together, as well as core and stretching exercises. Will improve strength, balance and flexibility. Please bring mat, large towel and water.
Date: Tue & Thu: 8:15-9:15am Fee: $5, Free for SilverSneakers members
Cardio with Angie- Adults
This is a low impact exercise class improving your cardiovascular endurance while having fun making friends. The class will include rhythmic steps, strength and core training.
Date: Wed: 11am-12pm Fee: $3, Free for SilverSneakers members
Line Dancing– 18 years and older
Experience the feeling of accomplishment after successfully mastering a dance. Students develop strength, coordination and balance while experiencing the joy of dancing. (No class Sept 4, Nov 23, Dec 25, Jan 1)
Date: Mon & Thu: 10:45-11:45am Fee: $6, Free for SilverSneakers members
Qi Gong: Healing Body/Mind/Spirit- Adults
Qi Gong is an ancient Chinese health care system that integrates slow graceful movements, breathing techniques and deep relaxation. Movements can be done either sitting or standing. The practice of Qi Gong improves balance and flexibility while reducing stress. “If you want to be healthy and live to 100, do Qi Gong!–Dr.Oz.” (No class Oct 10)
Date: Tue: 9-10am Fee: $5, Free for SilverSneakers members
Meet your individual fitness goals by booking a session with one of our personal trainers. You schedule the date and time that is convenient to you. They will work with up to 4 people in a session at the same cost, so you can split the cost with your friends! The cost for a one hour session is only $40. More information is available at the front desk.
Pickleball– 18 years and older
This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a perforated polymer ball similar to a wiffle ball. (Closed: Sept 4, Oct 16, Nov 10, Nov 20-24, Dec 25-Jan 8)
Date: Mon & Tues: 6-8:30pm Fee: $2, starting Sept 1 fee is $3 or $50 for a 20 punch card
Mon- Fri: 9:30am-12:30pm Free for SilverSneakers members
SilverSneakers® Classic- Adults
Muscular Strength & Range of Movement – incorporates safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility. A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise. (No class Sept 4, Nov 10, Nov 24, Dec 25, Jan 1)
Date: Mon: 9-9:45am Fee: $3, Free for SilverSneakers members
SilverSneakers® Yoga- Adults
Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (No class Nov 24)
Date: Fri: 11am-11:45am Fee: $3, Free for SilverSneakers members
Strengthen and Lengthen Class- Adults
This pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic pilates techniques to stretch and strengthen the whole body. (No class Sept 4, Nov 24, Dec 25)
Date: Mon, Wed & Sat: 8-9am Fee: $4
Tai Chi & Qigong: Awaken The Healer Within- Adults
Rejuvenate and reclaim life at any age! This class is designed to reduce stress, inflammation and disease associated with stress as well as improve postural alignment and flexibility. The class combines specific movements, coordinated breathing and a calm focused mind used in traditional Chinese medicine. Tai Chi and Qigong practices will improve health, vitality and longevity. No prior experience necessary. (No class Sept 4, Nov 23, Dec 25, Jan 1)
Date: Mon: 11am-12pm Fee: $5, Free for SilverSneakers members
Tae Kwon Do- 6 years and older
Learn this form of martial arts in a fun and a safe manner. This class is traditional and Olympic style Martial Arts from Korea taught by Grandmaster “J” – 9th Dan Black Belt in the art of Tae Kwon Do.
Date: Wed: 5:30-6:30pm Fee: $40 per month
Toning and Fat Burning- 16 years and older
People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn & Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it. (No class Sept 4, Nov 10, Nov 23&24, Dec 25, Jan 1)
Date: Mon- Fri: 7-7:45am Fee: $5
Zumba with Magda- 16 years and older
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that’s moving millions of people toward joy and health. Come join the fun.
Date: Tue: 5:30-6:30pm Fee: $6
Zumba with Terri- 16 years and older
Zumba is International music fused with an aerobic workout and basic dance steps to give an hour of a full body workout combined with a party-like yet relaxed atmosphere.
Date: Fri: 9-10am Fee: $5, Free for SilverSneakers members
Starting October 6: Fri: 8:30-9:30am
Duplicate Bridge- 18 years and older
Play the world’s most popular card game with a fun group of people. Call Betsy at 727-360-9689 ahead of time to reserve your seat. (No bridge Sept 4, Dec 25, Jan 1)
Date: Mon & Wed: 1-4pm Fee: $1
Private Lessons on Piano, Accordion & Keyboard
All ages and levels welcome from ages 5 through adult. Practice incentives for all students. Fees vary according to lesson lengths. Discount for community enter students. Available by appointment only at the community center on Tuesdays, Wednesdays, and Thursdays or by Skype. Free accordion band monthly for enrolled students. For further information please call Eileen Mattioli at 727-481-5300 or 727-384-1361
Social Mah Jongg- Adults
Join this exciting tile game or just come and watch.
Date: Thu: 1-4pm Fee: $2
Table Tennis- 16 years and older
Come and play this fun and competitive sport. (Closed: Sept 4, Dec 25, Jan 1)
Date: Mon: 5:30-8:30pm Fee: $2
Adult First Aid/CPR/AED
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Please bring a copy of your successful completion with you to the class.
Date: I: Sept 27, register by 9/13
II: Nov 29, register by 11/15
Let us do the driving while you relax and enjoy some great trips. Come with friends or meet new ones; either way you will have a great time. Time of trip varies by excursion.
Cost covers transportation ONLY. All admission and lunch is extra and the responsibility of the participant.
Dates & Times:
Oct 28: Mount Dora Craft Festival
Dec 16: ICE at Gaylord Palms (Must register by Nov 13)
Fee: $15, Additional $25 for ICE admission collected in advance for group rate pricing.
Introduction to Fly Casting
(Location: Egan Field @ 9101 Blind Pass Road)
Suncoast Fly Fishers is sponsoring a 2 hour session on fly casting. The class is designed for beginners with little or no fly casting experience. If you have a fly rod please bring it, if not we will have the necessary equipment. The class is limited to 10 people. Preregistration is required.
Date: Second Monday of each month: 6-8pm Fee: $10