Toning and Fat Burning- 16 years and older
People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn & Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it.
Date: Mon- Fri: 7-7:45am Fee: $5
SilverSneaker® Classic- Adults Available Virtually!
Muscular Strength & Range of Movement – incorporates safe, fun & effective movements designed to improve overall functional conditioning and increase strength and flexibility. A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.
Date: Mon, Wed & Fri: 10-11am Fee: $4
SilverSneakers® Yoga- Adults Available Virtually!
Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Date: Fri: 11:15-12:00pm Fee: $4
Total Body Strength- 16 years and older Starts 9/8
This class integrates together a variety of cardio, body conditioning exercises, core and stretching exercises. This class will improve strength, balance and flexibility. Please bring mat, towel & water. Date: Tue & Thu 8:00-9:00am Fee: $5
Strengthen and Lengthen Class- Adults
Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic Pilates techniques to stretch and strengthen the whole body.
Date: Wed, Fri & Sat: 8-9am Fee: $4
Zumba with Magda- 16 years and older Starts 9/1
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that’s moving millions of people toward joy and health. Come join the fun.
Date: Tue: 5:30-6:30pm Fee: $6
Cardio Drumming- Adults
Cardio Drumming is a new dimension in fitness training. This high-energy dance rhythm program will be a workout for your body, mind and spirit! Finish the workout with a refreshing smoothie brought to you by Lean & Fit Nutrition.
Date: Mon & Wed 7pm-8pm Fee: $7
Pickleball- 18 years and older
This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a plastic, poly baseball with holes.
Date: Mon & Tues: 6-8:30pm Fee: $3
Mon- Thu: 9:30am-12:30pm
Fri: 9:45am-12:30pm & Sat: 9:00am – 12:30pm