Adult / Seniors

Balance/Core/Stretch- 16 years and older
This class is a combination of balance, core and stretching exercises. Teaching students how to find their balance by teaching them to find their center of gravity. Please bring mat, large towel and water. (No class: May 29)
 Date: Mon & Wed: 8:30am-9:30am       Fee: $5

Body Overhaul- Adults
A program suited for seniors or those who need assistance with injury recovery and prevention. Includes muscle strengthening utilizing chair and low impact aerobic workout all while having a great time in a mutually supportive environment. (Closed: May 29)
   Date: Mon & Thu:  9:30-10:30am      Fee: $6

Cardio Bodyworks- 16 years and older
This class integrates a variety of cardio, body conditioning exercises and fun together. Plus core and stretching exercises too. Will improve strength, balance and flexibility. Please bring mat, large towel and water.
  Date: Tue & Thu: 8:15-9:15am    Fee: $5

Cardio with Angie- Adults
A low impact exercise class which will improve your cardiovascular endurance while having fun making friends. The class will include rhythmic steps, strength and core training.
   Date: Wed:  11am-12pm      Fee:  Free for SilverSneaker members; $3 for non SilverSneaker members

Pickleball- 18 years and older
This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a plastic, poly baseball with holes. (Closed: May 29 & July 4)
  Date:  Mon & Tues:  6-8:30pm        Fee: $2
                Wed & Fri:  9:30am-12:30pm 

Qi Gong: Healing Body/Mind/Spirit- Adults
Qi Gong is an ancient Chinese health care system that integrates slow graceful movements, breathing techniques and deep relaxation.  Movements can be done either sitting or standing. The practice of Qi Gong improves balance and flexibility while reducing stress. “If you want to be healthy and live to 100, do Qi Gong!–Dr.Oz.” (No class: July 4 & 27)
     Date: Tue:  9-10am           Fee:  $5

SilverSneaker® Classic- Adults
Muscular Strength & Range of Movement – incorporates safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility.  A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.
  Date: Mon: 9-9:45am                 Fee:  $3
               Wed: 10-11am
               Fri: 10-11am

SilverSneakers® Yoga- Adults
Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (No class June 2)
   Date:  Fri:  11am-12pm     Fee:  $3

Strengthen and Lengthen Class- Adults
Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic pilates techniques to stretch and strengthen the whole body. (Closed: May 29)
   Date: Mon, Wed & Sat:  8-9am           Fee: $4

Tai Chi & Qigong: Awaken The Healer Within- Adults
Rejuvenate and reclaim life at any age! This class is designed to reduce stress, inflammation and disease associated with stress, as well as, improve postural alignment and flexibility. The class combines specific movements, coordinated breathing and a calm focused mind used in traditional Chinese medicine, Tai Chi and Qigong practices that will improve health, vitality and longevity. No prior experience necessary. (Closed: May 29 & June 1)
 Date: Mon:  11am-12pm          Fee:  $5

             Thu:   12:30-1:30pm

Tae Kwon Do- 6 years and older
Learn this form of martial arts in a fun and a safe manner. This class is traditional and Olympic style Martial Arts from Korea taught by Grandmaster “J” – 9th Dan Black Belt in the art of Tae Kwon Do.
  Date:  Wed:   5:20-6:20pm   Fee:  $40 per month

 Toning and Fat Burning- 16 years and older
People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn & Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it. (Closed: May 29, June 1, 2, & July 4)
   Date: Mon- Fri:  7-7:45am          Fee: $5

Zumba- 16 years and older
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that’s moving millions of people toward joy and health. Come join the fun. (No class: July 4)
   Date: Tue:  5:30-6:30pm           Fee:  $6

Zumba with Terri- 16 years and older
Zumba is International music fused with an aerobic workout and basic dance steps to give an hour of a full body workout combined with a party-like yet relaxed atmosphere. (No class: June 2 & July 28)
Date: Fri:  8:30-9:30am           Fee:  $5

  Dance 

Line Dancing- 18 years and older
Experience the feeling of accomplishment after successfully mastering a dance. Students develop strength, coordination, and balance while experiencing the joy of dancing. (Closed:  May 29)
  Date:  Mon & Thu:  10:45-11:45am        Fee:   $6

  Special Interest

Duplicate Bridge- 18 years and older
Play the world’s most popular card game with a fun group of people. Call Betsy at 727-360-9689 ahead of time to reserve your seat. (Closed: May 29)
   Date:  Mon & Wed:   1-4pm    Fee:  $1

Social Mah Jongg- Adults
Join this exciting tile game or just come and watch.
   Date: Thu:   1-4pm

Table Tennis- 16 years and older
Come and play this fun and competitive sport. (Closed: May 29)
  Date: Mon:  5:30-8:30pm
  Fee:  $4 per visit ; $2 per visit for Sunrise Table Tennis Club


Workshops

Introduction to Fly Casting
(Location: Egan Field @ 9101 Blind Pass Road)
Suncoast Fly Fishers is sponsoring a 2 hour session on fly casting. The class is designed for beginners with little or no fly casting experience.  If you have a fly rod please bring it, if not we will have the necessary equipment. The class is limited to 10 people. Preregistration is required.
  Date:  Second Monday of each month: 6-8pm        Fee: $10

 

Adult Leagues
 $350 per team for all adult leagues

Download League Registration Form
Download Basketball Rules & Regulations

Mens 45+ Basketball League (Wednesdays)
Call Mandy at 727-3639245 for league start dates
Community Center