Adult / Seniors

   

Learn about our Live Virtual Workout Class >

Toning and Fat Burning- 16 years and older

People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn & Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it.

   Date: Mon- Fri:  7-7:45am          Fee: $5

SilverSneaker® Classic- Adults Available Virtually!

Muscular Strength & Range of Movement – incorporates safe, fun & effective movements designed to improve overall functional conditioning and increase strength and flexibility.  A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.

  Date: Mon, Wed & Fri: 10-11am                                       Fee:  $4

SilverSneakers® Yoga- Adults Available Virtually!
Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.   

   Date:  Fri:  11:15-12:00pm                 Fee:  $4

Total Body Strength- 16 years and older Starts 9/8

This class integrates together a variety of cardio, body conditioning exercises, core and stretching exercises. This class  will improve strength, balance and flexibility. Please bring mat, towel & water.  Date: Tue & Thu 8:00-9:00am       Fee: $5

Strengthen and Lengthen Class- Adults

Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic Pilates techniques to stretch and strengthen the whole body.

   Date: Wed, Fri & Sat:  8-9am           Fee: $4

Zumba with Magda- 16 years and older Starts 9/1

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that’s moving millions of people toward joy and health. Come join the fun.

   Date: Tue:  5:30-6:30pm            Fee:  $6

Cardio Drumming- Adults                                   

Cardio Drumming is a new dimension in fitness training. This high-energy dance rhythm program will be a workout for your body, mind and spirit! Finish the workout with a refreshing smoothie brought to you by Lean & Fit Nutrition.

   Date: Mon & Wed  7pm-8pm      Fee: $7

Pickleball- 18 years and older

This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a plastic, poly baseball with holes.

  Date:  Mon & Tues:  6-8:30pm        Fee:   $3

                Mon- Thu:  9:30am-12:30pm

                Fri: 9:45am-12:30pm  & Sat: 9:00am – 12:30pm