Newsletter

Hello SPB & fellow neighbors! Stay up to date with our newsletter here, we hope you enjoy!

Now may be the perfect time to learn of other lifestyles across the globe and perhaps make educated adjustments to extend your longevity, like taking a cue from the diets and lifestyles of the original 5 Blue Zones! In this 5-week lighthearted mini-guide, I’ll offer suggestions on ways to eat, stay safe and love all 5 of these diverse cultures that have the largest population of folks living over the age of 100! All hail centenarians!

Blue Zone #1 – Sardinia

Click here to download PDF copy -> Sardinia Newsletter

For delicious Sardinian Recipes follow each link:

https://www.foodnetwork.com/recipes/food-network-kitchen/sardinian-spaghetti-recipe2-1972976

https://www.epicurious.com/recipes/food/views/lobster-catalan-revisited

https://food52.com/recipes/26731-seadas-sardinian-honey-and-cheese-pastries

Blue Zone #2 – Ikapia

Click to download PDF copy -> Ikapia Newsletter

For delicious Greek recipes follow each link:

https://www.bluezones.com/exploration/ikaria-greece/

https://www.delish.com/cooking/recipe-ideas/a26471474/spanakopita-spinach-pie-recipe/

https://www.themediterraneandish.com/greek-bean-soup-fasolada/

https://www.allrecipes.com/recipe/9454/greek-baklava/

Learn to Sirtaki: https://www.youtube.com/watch?v=mvrgVTdhSxc

 

Blue Zone #3 – Loma Linda

Click to download PDF copy -> Loma Linda PDF

 

Blue Zone #4 – Okinawa, Japan

Click to download PDF copy -> Okinawa PDF