Water Exercise

Aqua Fusion

The ultimate aqua fat burner! A full body workout incorporating cardiovascular endurance, strength, and flexibility. Perfect for all levels of fitness using a variety of aquatic equipment.

  • Date: Tuesday: 11am to 12pm
  • Fee: $7

Aqua Zumba

Jump into the Latin inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash. Come Zumba down with Instructor Mary Brown.

  • Date: Tuesday 12 to 12:45pm and Saturday: 11 to 11:45am
  • Fee: $7

Aqua Pilates

Aqua Pilates is a new form of exercise that is taking the world by storm. This effective workout strengthens your core and allows you to become functionally fit. Practicing pilates in the water increases the benefits and will make the difference in your daily life. 

  • Date: Wed 11am to 12pm
  • Fee: $7

Aqua Power

A full body workout with emphasis in strength building, cardio conditioning and functional movement. Choreographed interval training, switches from low to high resistance by changing hand positioning, body orientation and using dumbbells. The class is effective for building muscle and burning calories all day! 

  • Date: Wed 12 to 1pm
  • Fee: $7

Aqua Yoga

Aqua yoga has all the benefits of land-based yoga such as stress reduction, better body awareness, and increased flexibility. Being in the water:

  • Adds an increase in your range of motion
  • Decompresses your spine
  • Is accessible to everyone
  • Reduces the weight on your joints

Come have fun and limber up your body and mind.

  • Date: Thursday: 11 to 11:45am
  • Fee: $9

Aqua Tone

Join us for a fun and invigorating exercise session. Aqua Tone offers great muscle toning and cardio workout with the benefits and support of the water. Drop in anytime !.

  • Date: Thursday: 12 to 1pm
  • Fee: $7

Aqua Motion

A non stop water workout concentrating on advanced cardiovascular training; get ready to sweat!

  • Date: Saturday: 12 to 1pm
  • Fee: $7