Adults / Seniors Programs

SilverSneaker® Cardio 

Cardio with Angie

A low impact exercise class which will improve your cardiovascular endurance while having fun making friends. The class will include rhythmic steps, strength and core training.

Line Dancing

  • Date: Tuesdays and Thursdays: 10-11am
  • Fee: $4

Experience the feeling of accomplishment after successfully mastering a dance. Students develop strength, coordination, and balance while experiencing the joy of dancing.

Qi Gong

  • Date: Tue: 9-10am
  • Fee: $5

Qi Gong is an ancient Chinese health care system that inte-grates slow graceful movements, breathing techniques and deep relaxation. Movements can be done either sitting or standing. The practice of Qi Gong improves balance and flexibility while reducing stress. "If you want to be healthy and live to 100, do Qi Gong!--Dr.Oz."

Toning & Fat Burning

  • 16 years and older
  • Date: Monday through Friday: 7 to 7:45 am
  • Fee: $5

People of all ages and skill-levels can lose weight and inches while revving up their energy and improving their overall health. Burn and Tone class is like having your own personal trainer without the costly investment. Get healthy and most importantly have fun doing it.

SilverSneaker® Classic

Muscular Strength and Range of Movement - incorporates safe, fun and effective movements designed to improve overall functional conditioning and increase strength and flexibility. A variety of support positions with a chair make this a perfect class for fit and active adults as well as those who are new to exercise.

SilverSneakers® Yoga

Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Total Body Strength

  • 16 years and older
  • Starts September 8
  • Date: Tuesday and Thursday 8 to 9 am
  • Fee: $5

This class integrates together a variety of cardio, body conditioning exercises, core and stretching exercises. This class will improve strength, balance and flexibility. Please bring mat, towel and water.

Strengthen & Lengthen Class - Adults

  • Date: Wednesday, Friday and Saturday: 8 to 9 am
  • Fee: $4

Pilates style class uses weights, bands, balls and mats for an incredible workout. Classes use basic Pilates techniques to stretch and strengthen the whole body.

Zumba with Magda

  • 16 years and older
  • Starts September 1
  • Date: Tuesday: 5:30 to 6:30 pm
  • Fee: $6

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness class that's moving millions of people toward joy and health. Come join the fun!

Cardio Drumming

  • Adults
  • Date: Monday and Wednesday 7 pm to 8 pm NEW CLASS TIME: Tuesdays: 12:00-1:00pm
  • Fee: $7

Cardio Drumming is a new dimension in fitness training. This high-energy dance rhythm program will be a workout for your body, mind and spirit! Finish the workout with a refreshing smoothie brought to you by Lean and Fit Nutrition.

Pickleball

  • 18 years and older
  • Date:
    • Monday and Tuesday: 6 to 8:30 pm
    • Monday through Thursday: 9:30 am to 12:30 pm
    • Friday: 9:45 am to 12:30 pm
    • Saturday: 9:30 am to 12:30 pm
  • Fee: $3

This racquet sport is played by 2 or 4 people on a badminton-sized court using wood, or composite paddle racquets and a plastic, poly baseball with holes.